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Dec 28, 2009, 2:49pm

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Result 1 of 10:
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AuthorTopic: Jules Training Log (Read 3,702 times)
jules
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Re: Jules Training Log
« Result #1 Today at 12:14pm »
Cheers Mark ;D

Went for a run this morning first time since damaging my knee

done about 4k then knee went... :-[ really dissappointed...another week of no running.. :-/
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Result 2 of 10:
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AuthorTopic: Markt's Log (Read 1,978 times)
jules
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Re: Markt's Log
« Result #2 Today at 12:11pm »
arghhhhhhhhhhh Mark.....take it easy man,hope to see you next week.....................eeeeeeeeeeeeeeeeeeeeek another week untiil CF........ :-[
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Result 3 of 10:
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AuthorTopic: Mister C's log (Read 5,909 times)
misterc
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Re: Mister C's log
« Result #3 Today at 10:05am »
28.12.09
Kelly this frosty morning:
Run 400m
30 box jumps
30 wall ball shots
5 rounds
27:21

Soundtrack - Sasha & John Digweed, "Communicate (Disc 1)."

Notes:
Ugh, horrible. Knew I was in trouble when I was gassed by the first round, and it all went downhill from there. Haven't wanted to quit a workout in quite a while, but really wanted to give up this morning. Can see that I've not spent much time in the 20+ minutes time domain lately...
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Result 4 of 10:
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AuthorTopic: Training Log (Read 795 times)
misterc
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Re: Training Log
« Result #4 Today at 10:03am »
I've done it a few times, best is 160 which I did in May 08.
There is a harder version I've seen on Gym Jones, where you can't put the KB down at all during the 10 minutes, and can only change hands once. Sounds horrendous.
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Result 5 of 10:
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AuthorTopic: Training Log (Read 795 times)
feeno
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Re: Training Log
« Result #5 Today at 1:32am »
what sort of numbers did you guys get?
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Result 6 of 10:
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AuthorTopic: Jack's training log (Read 365 times)
jackyp
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Re: Jack's training log
« Result #6 Yesterday at 8:25pm »
27/12/09
Triumphal return to training!

Warm up
- got some pushup stands for christmas which double as a nice cheeky pair of parraletts. Worked 10 singles on l-sit to press

then the main event
- Diet Diane -
21 - 15 - 9
90kg deadlift
HSPU's

14:01

No idea if this is a good time but i was aiming for sub 15 so im pretty pleased. Think RX'ed is 100kg, will have to try that once my deadlift is stronger!
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Result 7 of 10:
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AuthorTopic: Andy's training log (Read 2,238 times)
markt
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Re: Andy's training log
« Result #7 Yesterday at 5:31pm »
Quality deadlifting fella! Nice one.
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Result 8 of 10:
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AuthorTopic: Training Log (Read 795 times)
markt
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Re: Training Log
« Result #8 Yesterday at 5:28pm »
I did do it a while back and it was hideous!
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Result 9 of 10:
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AuthorTopic: Jules Training Log (Read 3,702 times)
markt
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Re: Jules Training Log
« Result #9 Yesterday at 5:27pm »
Nice work lately mate! I'm looking forawrd to getting back to CF!
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Result 10 of 10:
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AuthorTopic: Mister C's log (Read 5,909 times)
markt
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Re: Mister C's log
« Result #10 Yesterday at 5:21pm »
Quality few days mate! Wicked pictures!
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