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Dec 28, 2009, 2:49pm

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Message Board :: General :: CrossFit group workouts (2 Viewing)
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[ ]Crossfit Reading Physikids Classes
A record of what the kids do at our classes
66on Dec 15, 2009, 9:00am
by Andy
in Mon 14.12.9 Lunges, pu...


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Mon 14.12.9 Press and sit, push, lungeAndy230Dec 15, 2009, 5:40pm
by markt
Monday 7.12.9 Split jerk, PP, Squats, Crawl, SwingAndy244Dec 8, 2009, 9:30pm
by markt
Wed 2.12.9 PP, heels kickers and abs tabatasAndy024Dec 3, 2009, 8:04pm
by Andy
01/12/09 MURPH...Andy352Dec 2, 2009, 5:17pm
by feeno
Wed 11.11.9 Snatch heave press, press, lunge, runAndy041Nov 16, 2009, 3:44pm
by Andy
Tues 10.11.9 Deads, run, swing, sit upAndy027Nov 16, 2009, 3:41pm
by Andy
Mon 9.11.9 HPC and ThrustersAndy149Nov 10, 2009, 2:28pm
by misterc
Tues 3.11.9 KB work and old school circuitAndy151Nov 4, 2009, 1:48pm
by markt
Mon 2.11.9 Pull ups, Deads and push upsAndy037Nov 4, 2009, 6:57am
by Andy
Crossbox 30/10/09Andy133Oct 31, 2009, 3:11pm
by jules
Wedsnesday 28/10/09Andy036Oct 28, 2009, 8:38pm
by Andy
Mon 26.10.9 Push Press and run, jump, burpeeAndy028Oct 27, 2009, 5:21am
by Andy
Wed 21.10.9 OHS, Press and run burpeeAndy017Oct 27, 2009, 5:17am
by Andy
Tues 20.10.9 Deads and run, burpee, swingAndy013Oct 27, 2009, 5:13am
by Andy
Mon 19.10.9 HPC, Squats and met conAndy364Oct 20, 2009, 9:36am
by misterc
Thurs 15.10.9 Thrusters, swing, burpee, high pullAndy033Oct 16, 2009, 8:13am
by Andy
Wed 14.10.09 Deads, Push press, runAndy026Oct 15, 2009, 1:26pm
by Andy
Mon 12.10.09 Press, Squat run & burpeeAndy021Oct 15, 2009, 1:15pm
by Andy
wed 7.10.9 Deads, run push upAndy014Oct 15, 2009, 1:12pm
by Andy
Tues 6.10.9 Power, PJ, HPC, Press, box jumpAndy030Oct 7, 2009, 8:21am
by Andy
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