Message Board :: General :: CrossFit group workouts (2 Viewing)
| | | | Subject | Started by | Replies | Views | Last Post |  |  | Mon 14.12.9 Press and sit, push, lunge | Andy | 2 | 30 | Dec 15, 2009, 5:40pm by markt |
 |  | Monday 7.12.9 Split jerk, PP, Squats, Crawl, Swing | Andy | 2 | 44 | Dec 8, 2009, 9:30pm by markt |
 |  | Wed 2.12.9 PP, heels kickers and abs tabatas | Andy | 0 | 24 | Dec 3, 2009, 8:04pm by Andy |
 |  | 01/12/09 MURPH... | Andy | 3 | 52 | Dec 2, 2009, 5:17pm by feeno |
 |  | Wed 11.11.9 Snatch heave press, press, lunge, run | Andy | 0 | 41 | Nov 16, 2009, 3:44pm by Andy |
 |  | Tues 10.11.9 Deads, run, swing, sit up | Andy | 0 | 27 | Nov 16, 2009, 3:41pm by Andy |
 |  | Mon 9.11.9 HPC and Thrusters | Andy | 1 | 49 | Nov 10, 2009, 2:28pm by misterc |
 |  | Tues 3.11.9 KB work and old school circuit | Andy | 1 | 51 | Nov 4, 2009, 1:48pm by markt |
 |  | Mon 2.11.9 Pull ups, Deads and push ups | Andy | 0 | 37 | Nov 4, 2009, 6:57am by Andy |
 |  | Crossbox 30/10/09 | Andy | 1 | 33 | Oct 31, 2009, 3:11pm by jules |
 |  | Wedsnesday 28/10/09 | Andy | 0 | 36 | Oct 28, 2009, 8:38pm by Andy |
 |  | Mon 26.10.9 Push Press and run, jump, burpee | Andy | 0 | 28 | Oct 27, 2009, 5:21am by Andy |
 |  | Wed 21.10.9 OHS, Press and run burpee | Andy | 0 | 17 | Oct 27, 2009, 5:17am by Andy |
 |  | Tues 20.10.9 Deads and run, burpee, swing | Andy | 0 | 13 | Oct 27, 2009, 5:13am by Andy |
 |  | Mon 19.10.9 HPC, Squats and met con | Andy | 3 | 64 | Oct 20, 2009, 9:36am by misterc |
 |  | Thurs 15.10.9 Thrusters, swing, burpee, high pull | Andy | 0 | 33 | Oct 16, 2009, 8:13am by Andy |
 |  | Wed 14.10.09 Deads, Push press, run | Andy | 0 | 26 | Oct 15, 2009, 1:26pm by Andy |
 |  | Mon 12.10.09 Press, Squat run & burpee | Andy | 0 | 21 | Oct 15, 2009, 1:15pm by Andy |
 |  | wed 7.10.9 Deads, run push up | Andy | 0 | 14 | Oct 15, 2009, 1:12pm by Andy |
 |  | Tues 6.10.9 Power, PJ, HPC, Press, box jump | Andy | 0 | 30 | Oct 7, 2009, 8:21am by Andy |
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