Message Board - Tues 3.11.9 KB work and old school circuit

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Dec 28, 2009, 2:41pm

Message Board :: General :: CrossFit group workouts :: Tues 3.11.9 KB work and old school circuit

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Topic: Tues 3.11.9 KB work and old school circuit (Read 51 times)

Andy
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Tues 3.11.9 KB work and old school circuit
« Thread Started on Nov 4, 2009, 7:02am »

Started with kb clean, push press and jerk work.

Then

2 x lengths over 3 high boxes with crawl under beam at end
1 x bear crawl - 10m
5 x K to E
5 x Sit ups
6 x Rope pull ups..from laying down
3 x flat back to Burpee
4 lengths sprint

AMRAP in 20 mins

Ads ? to many to remember
Julie 7 rounds
Martin 7 rounds
Bob ? too many to remember
Dave 7 rounds
Alex 6 rounds
Blissy 7 rounds
Niki 6 rounds
Mark 6 rounds

Great little session tonight. Something a little more funky but also a little more real life functionality.

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Just f*&#ing do it

markt
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Re: Tues 3.11.9 KB work and old school circuit
« Reply #1 on Nov 4, 2009, 1:48pm »

That looks like it was a great session! Nice one!

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