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Dec 28, 2009, 2:41pm

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AuthorTopic: Bodyweight Exercises (Read 31 times)
markt
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Bodyweight Exercises
« Thread Started on Sept 14, 2009, 6:21pm »
This is an excellent resource! For those that know it this is an update, for those that don't take time to have a look. It details workouts where you need no, or very little equipment.

http://board.crossfit.com/showthread.php?p=657093

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paulo
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Re: Bodyweight Exercises
« Reply #1 on Sept 29, 2009, 5:14pm »
Nice one dude!!!
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