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Post by Andy on Jan 27, 2009 22:15:07 GMT
exactly bud. That's 70 today and will be 140 tomorrow. See what time comes out tomorrow. Only problem is the sit ups are last on Angie but i reckon could definately shave some time off bud. Nice times by the way guys
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Post by Mister_C on Jan 28, 2009 8:49:51 GMT
the sit ups are last on Angie Err, think the squats are last on Angie mate! Not that I have a nerdish/OCD knowledge of these things, ahem.  |
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Post by paulo on Jan 28, 2009 9:06:59 GMT
Bloody hell - fast times lads!!!
Will have to go at it harder today!!!
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Post by lennyb on Jan 28, 2009 9:41:14 GMT
20x sit up
5sec rest
30x sit up
5sec rest
20x sit up
= 1min 59.02 secs
So looking forward to doing situps tonight before boxing, genius!
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Post by Andy on Jan 28, 2009 12:49:44 GMT
no boxing tonight lenny - that is if you are coming to crossfit.
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Post by lennyb on Jan 28, 2009 13:05:24 GMT
oh yes, coming to cross fit, just getting confused. my legs are still recoving from the bear crawls.
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gareth
Junior Member
Posts: 69
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Post by gareth on Jan 28, 2009 20:01:57 GMT
20-30-40-30-20 Sit ups
3:27
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Post by tick88 on Jan 28, 2009 23:08:02 GMT
20 22s
30 42s
40 59s
30 1.03
20 43s
Total 3.52
May have gone fast but it was midnight and had done Angie burpees earlier this evening...or maybe not
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Post by paulo on Jan 29, 2009 13:41:35 GMT
Update 28/01/09:
Sit Ups
20-30-40-30-20 with rests
4:02
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gareth
Junior Member
Posts: 69
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Post by gareth on Jan 29, 2009 22:07:51 GMT
20-30-20 5 secs rest between sets
1:39
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Post by paulo on Jan 30, 2009 11:14:44 GMT
Update 29/01/09
20-30-20 with rests
1:56
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Post by tick88 on Jan 30, 2009 21:21:01 GMT
20, 5s rest, 30, 5s rest, 20 (feet anchored)
Splits
24.0s
36.3s
28.5s
Total 1.28
Had just done a virtual Fran with PVC and felt sick (very tired), so was surprised at this time being faster then the other day.
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