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A record of what the kids do at our classes

 7 7 Mon 4.1.10 handstands, thruster and burpees
by Andy
Jan 6, 2010 7:39:52 GMT

CrossFit group workouts

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newBookmarkLockedFalling 31/03/10 KB Snatch, Box Jumps, Burpees & Swings
Andy 2 894 by crossfitdaily
Sept 13, 2012 20:16:20 GMT
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newBookmarkLockedFalling Thur 13.5.10 Cleans, floor to overhead, throw
Andy 0 858 by Andy
May 14, 2010 6:22:32 GMT
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newBookmarkLockedFalling Wed 12.4.10 chipper
Andy 0 722 by Andy
May 14, 2010 6:11:47 GMT
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newBookmarkLockedFalling Tues 11.5.10 Pullups and Macey
Andy 0 731 by Andy
May 14, 2010 6:07:17 GMT
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newBookmarkLockedFalling Mon 10.5.10 deads, back thrusters team work
Andy 0 707 by Andy
May 14, 2010 5:45:31 GMT
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newBookmarkLockedFalling Thur 6.4.10 Thrusters triples sprint, lunge, crawl
Andy 0 686 by Andy
May 6, 2010 19:19:06 GMT
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newBookmarkLockedFalling wed 5.4.10 Push Press 3's and circuit
Andy 0 172 by Andy
May 6, 2010 19:16:32 GMT
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newBookmarkLockedFalling Tues 27.4.10 Deads, push ups, sdhp, run
Andy 2 224 by markt
Apr 29, 2010 17:44:25 GMT
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newBookmarkLockedFalling mon 26.4.10 Yoke Thruster, burpee and swing
Andy 0 165 by Andy
Apr 28, 2010 13:23:38 GMT
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newBookmarkLockedFalling Thurs 25.3.10 Deads, Burpees, Single unders
Andy 5 253 by feeno
Mar 28, 2010 11:00:47 GMT
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newBookmarkLockedFalling Wed 24.3.10 PC, heave snatch balance
Andy 0 171 by Andy
Mar 25, 2010 10:10:24 GMT
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newBookmarkLockedFalling Tue 23.3.10 one handed dead, PP, Swing and jump
Andy 0 193 by Andy
Mar 25, 2010 10:08:59 GMT
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newBookmarkLockedFalling Mon 22.3.10
Andy 0 433 by Andy
Mar 25, 2010 10:07:34 GMT
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newBookmarkLockedFalling 19/03/10 Crossbox...Jules styley
Andy 1 201 by markt
Mar 19, 2010 20:47:41 GMT
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newBookmarkLockedFalling Wednesday, 17/03/10 Deads and double dose of WOD
Andy 0 187 by Andy
Mar 17, 2010 23:51:22 GMT
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newBookmarkLockedFalling Thur 11.3.10 Power clean, Push press, Swing
Andy 1 177 by jules
Mar 12, 2010 9:47:26 GMT
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newBookmarkLockedFalling Wed 10.3.10 Hcleans, HPS, push ups, tuck, burpee
Andy 1 196 by jules
Mar 12, 2010 9:45:21 GMT
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newBookmarkLockedFalling Tues 9.3.10 Deadlifts, thrusters, swings and run
Andy 0 170 by Andy
Mar 9, 2010 22:23:05 GMT
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newBookmarkLockedFalling mon 8.3.10 Snatch heave press and squats
Andy 2 230 by jules
Mar 9, 2010 10:15:27 GMT
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newBookmarkLockedFalling 05/03/10 CROSSBOX
Andy 0 153 by Andy
Mar 6, 2010 8:46:39 GMT

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CrossFit group workouts
All the workouts, times and personal bests from our group workouts
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