Post by Andy on May 14, 2010 6:11:47 GMT
Matt went through his 3rd priovate on ramp session and was intriduced to me tabata. A mash up of box jumps and burpees.
The other members had
50 burpees
100 sit ups
100 lengths - 1 forwards 1 backwards (2k)
100 push ups
50 box jumps
100 swings 16kg
50 burpees
Dan R 36.42
Dan C 36.07
Dan D 32
Jules 32.29
Nicky 37.21
Mark 38.45
Blissy 39.09
Sheks 38.52
A real mental toughness wod tonight. Great effort.
The other members had
50 burpees
100 sit ups
100 lengths - 1 forwards 1 backwards (2k)
100 push ups
50 box jumps
100 swings 16kg
50 burpees
Dan R 36.42
Dan C 36.07
Dan D 32
Jules 32.29
Nicky 37.21
Mark 38.45
Blissy 39.09
Sheks 38.52
A real mental toughness wod tonight. Great effort.