Tues 27.4.10 Deads, push ups, sdhp, run

[Andy]

Started with Deadlifts - 5 singles workign to 1 rep max

Then

CrossFit

12 push ups
9 SDHP 40/25
6 lengths (120m)

AMRAP 15 mins

Stronngman Contestants

Sandbag carries for distance. 20kg below body weight. 3 rounds with rest as required

Name/deadlift/rounds

Julie/92.5kg pb by 7.5kg/?
Niki/90kg pn by 10kg/?
Mel/87.5kg pb by 7.5kg/?
Alex/225kg pb by 25kg/?
Dan/155kg pb by 5kg/?
Blissy/140/8
Si/155/8
Sheks/160 pb by 5kg/?

Awesome session and the strength is definately going up

[Mister_C]

Awesome work by all!

[markt]

Great work on all those PB's!