Post by Andy on Apr 28, 2010 13:23:38 GMT
Sorry for the long absense just had so much going on.
Anyway
Started with Yoke simulation. 2 lengths walk with barbell on shoulders.
1 x bw
2 x 1.5 x BW
Then
5 thrusters 40/30
10 burpees
10 swings
continue and reduce the swings by 1 rep each round.
Julie - 19.00
Dan - 17.39
Martin - 17.58
Mark - 23.22
Niki - 21.17
Sian - 20.59
Anyway
Started with Yoke simulation. 2 lengths walk with barbell on shoulders.
1 x bw
2 x 1.5 x BW
Then
5 thrusters 40/30
10 burpees
10 swings
continue and reduce the swings by 1 rep each round.
Julie - 19.00
Dan - 17.39
Martin - 17.58
Mark - 23.22
Niki - 21.17
Sian - 20.59