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A record of what the kids do at our classes

 7 7 Mon 4.1.10 handstands, thruster and burpees
by Andy
Jan 6, 2010 7:39:52 GMT

CrossFit group workouts

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newBookmarkLockedFalling Monday 7.12.9 Split jerk, PP, Squats, Crawl, Swing
Andy 2 151 by markt
Dec 8, 2009 21:30:08 GMT
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newBookmarkLockedFalling Wed 2.12.9 PP, heels kickers and abs tabatas
Andy 0 117 by Andy
Dec 3, 2009 20:04:09 GMT
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newBookmarkLockedFalling 01/12/09 MURPH...
Andy 3 146 by feeno
Dec 2, 2009 17:17:52 GMT
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newBookmarkLockedFalling Wed 11.11.9 Snatch heave press, press, lunge, run
Andy 0 214 by Andy
Nov 16, 2009 15:44:40 GMT
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newBookmarkLockedFalling Tues 10.11.9 Deads, run, swing, sit up
Andy 0 117 by Andy
Nov 16, 2009 15:41:18 GMT
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newBookmarkLockedFalling Mon 9.11.9 HPC and Thrusters
Andy 1 128 by Mister_C
Nov 10, 2009 14:28:42 GMT
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newBookmarkLockedFalling Tues 3.11.9 KB work and old school circuit
Andy 1 147 by markt
Nov 4, 2009 13:48:41 GMT
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newBookmarkLockedFalling Mon 2.11.9 Pull ups, Deads and push ups
Andy 0 128 by Andy
Nov 4, 2009 6:57:20 GMT
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newBookmarkLockedFalling Crossbox 30/10/09
Andy 1 123 by jules
Oct 31, 2009 15:11:21 GMT
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newBookmarkLockedFalling Wedsnesday 28/10/09
Andy 0 120 by Andy
Oct 28, 2009 20:38:43 GMT
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newBookmarkLockedFalling Mon 26.10.9 Push Press and run, jump, burpee
Andy 0 110 by Andy
Oct 27, 2009 5:21:20 GMT
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newBookmarkLockedFalling Wed 21.10.9 OHS, Press and run burpee
Andy 0 102 by Andy
Oct 27, 2009 5:17:38 GMT
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newBookmarkLockedFalling Tues 20.10.9 Deads and run, burpee, swing
Andy 0 113 by Andy
Oct 27, 2009 5:13:17 GMT
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newBookmarkLockedFalling Mon 19.10.9 HPC, Squats and met con
Andy 3 142 by Mister_C
Oct 20, 2009 9:36:32 GMT
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newBookmarkLockedFalling Thurs 15.10.9 Thrusters, swing, burpee, high pull
Andy 0 125 by Andy
Oct 16, 2009 8:13:50 GMT
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newBookmarkLockedFalling Wed 14.10.09 Deads, Push press, run
Andy 0 104 by Andy
Oct 15, 2009 13:26:53 GMT
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newBookmarkLockedFalling Mon 12.10.09 Press, Squat run & burpee
Andy 0 107 by Andy
Oct 15, 2009 13:15:38 GMT
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newBookmarkLockedFalling wed 7.10.9 Deads, run push up
Andy 0 100 by Andy
Oct 15, 2009 13:12:29 GMT
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newBookmarkLockedFalling Tues 6.10.9 Power, PJ, HPC, Press, box jump
Andy 0 119 by Andy
Oct 7, 2009 8:21:10 GMT
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newBookmarkLockedFalling Mon 5.10.9 PS & FS
Andy 0 92 by Andy
Oct 7, 2009 8:13:37 GMT

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CrossFit group workouts
All the workouts, times and personal bests from our group workouts
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