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A record of what the kids do at our classes

 7 7 Mon 4.1.10 handstands, thruster and burpees
by Andy
Jan 6, 2010 7:39:52 GMT

CrossFit group workouts

Status    Subject Created By Replies Views Last Post
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newBookmarkLockedFalling Wed 30.10.9 PP, Squats and sandbags
Andy 1 136 by jules
Oct 3, 2009 12:50:53 GMT
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newBookmarkLockedFalling Tues 29.9.9 HPC and bench
Andy 0 105 by Andy
Oct 1, 2009 8:38:43 GMT
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newBookmarkLockedFalling Monday 28.9.9 Deads and bodyweight complexes
Andy 0 107 by Andy
Oct 1, 2009 8:36:55 GMT
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newBookmarkLockedFalling 23/09/09 Wednesdays WOD
Andy 3 150 by markt
Sept 24, 2009 20:20:02 GMT
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newBookmarkLockedFalling Mon 21.9.9 Thrusters and MACEY
Andy 1 117 by markt
Sept 23, 2009 10:39:56 GMT
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newBookmarkLockedFalling Wed 10.9.9 HPC, push ups & run & burpee
Andy 0 119 by Andy
Sept 11, 2009 8:18:19 GMT
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newBookmarkLockedFalling Tues 8.9.9 Squats, swings and wall ball
Andy 0 84 by Andy
Sept 11, 2009 8:09:56 GMT
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newBookmarkLockedFalling Mon 7.9.9 press, push press and zercher walks
Andy 0 88 by Andy
Sept 11, 2009 8:06:15 GMT
Thread  
newBookmarkLockedFalling Crossbox 28/08/09
Andy 2 110 by jules
Sept 2, 2009 15:56:22 GMT
Thread  
newBookmarkLockedFalling Tues 1.9.9
Andy 1 104 by paulo
Sept 2, 2009 10:13:39 GMT
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newBookmarkLockedFalling 26.8.09 Ring dips + team WOD
Andy 1 117 by jules
Aug 27, 2009 8:01:59 GMT
Thread  
newBookmarkLockedFalling 21/08/09 Crossbox
Andy 0 84 by Andy
Aug 22, 2009 8:34:47 GMT
Thread  
newBookmarkLockedFalling Wed 19.8.9 Zercher Squats, sprint and circuit
Andy 2 139 by jules
Aug 21, 2009 12:32:42 GMT
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newBookmarkLockedFalling Press, PP, PJ and Thrusters & Burpees
Andy 0 82 by Andy
Aug 20, 2009 8:17:34 GMT
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newBookmarkLockedFalling Monh 17.8.9 BOR, Deads, tuck jumps, jog
Andy 0 95 by Andy
Aug 20, 2009 8:14:08 GMT
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newBookmarkLockedFalling Tues 5.8.9 Sumo Deads, kb swing, clean snatch
Andy 0 122 by Andy
Aug 5, 2009 7:24:31 GMT
Thread  
newBookmarkLockedFalling Monday 3.8.9 Press, push up, squat thrust, burpee
Andy 0 86 by Andy
Aug 5, 2009 7:18:02 GMT
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newBookmarkLockedFalling Tues 28.7.9 Thrusters and run, max efforts
Andy 0 109 by Andy
Jul 29, 2009 8:07:16 GMT
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newBookmarkLockedFalling Mon 27.7.9 FS, C&J and hpc and push ups
Andy 0 89 by Andy
Jul 29, 2009 7:59:38 GMT
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newBookmarkLockedFalling Wed 22.7.9 PP, Push ups, run tuck jump
Andy 0 100 by Andy
Jul 29, 2009 7:53:22 GMT

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CrossFit group workouts
All the workouts, times and personal bests from our group workouts
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