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A record of what the kids do at our classes

 7 7 Mon 4.1.10 handstands, thruster and burpees
by Andy
Jan 6, 2010 7:39:52 GMT

CrossFit group workouts

Status    Subject Created By Replies Views Last Post
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newBookmarkLockedFalling Tabata Something Burpees & KB Madness - 02/03/10
Andy 3 129 by paulo
Mar 2, 2010 22:58:44 GMT
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newBookmarkLockedFalling Deadlift singles- AB KILLER tabata!!
Andy 1 154 by markt
Feb 28, 2010 13:57:34 GMT
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newBookmarkLockedFalling Crossbox 26/02/10
Andy 2 107 by feeno
Feb 27, 2010 16:44:12 GMT
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newBookmarkLockedFalling Thursday 25/02/10 Snatch, Clean and WOD
Andy 1 116 by jules
Feb 26, 2010 10:07:10 GMT
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newBookmarkLockedFalling 23/02/10 HPC/press /push press
Andy 0 104 by Andy
Feb 23, 2010 22:11:45 GMT
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newBookmarkLockedFalling Mon 22210 - 5x5 squats, run/swing/situp
Andy 0 105 by Andy
Feb 23, 2010 21:41:34 GMT
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newBookmarkLockedFalling CROSSBOX 19/02/10
Andy 0 122 by Andy
Feb 19, 2010 19:30:38 GMT
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newBookmarkLockedFalling 15/02/10 Sprints,Pull ups,Met Con
Andy 1 134 by feeno
Feb 15, 2010 21:57:18 GMT
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newBookmarkLockedFalling Wed 10.2.10 Dimel Deads, wall ball, hang and jump
Andy 0 113 by Andy
Feb 11, 2010 20:35:52 GMT
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newBookmarkLockedFalling Tues 9.2.10 Ring push ups, burpee, swing and squat
Andy 0 110 by Andy
Feb 11, 2010 20:34:20 GMT
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newBookmarkLockedFalling Mon 8.2.10 Press, Pull ups, Sprint
Andy 0 100 by Andy
Feb 11, 2010 20:32:59 GMT
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newBookmarkLockedFalling Mon 1.2.10 400m, deads, swings and push nups
Andy 2 142 by spiderdan
Feb 4, 2010 12:51:53 GMT
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newBookmarkLockedFalling tues 2.2.10 PP and assualt course
Andy 2 121 by markt
Feb 4, 2010 10:22:51 GMT
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newBookmarkLockedFalling Thur 28.1.10 Kettlebells
Andy 0 109 by Andy
Feb 3, 2010 8:53:27 GMT
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newBookmarkLockedFalling Tues 26.1.10 1000 rep challenge
Andy 1 134 by markt
Jan 28, 2010 21:22:37 GMT
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newBookmarkLockedFalling Wed 27.1.10 PC, SJ and KB press
Andy 2 131 by Mister_C
Jan 28, 2010 13:27:21 GMT
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newBookmarkLockedFalling Mon 25.1.10 Crossfit Total
Andy 0 100 by Andy
Jan 27, 2010 17:27:45 GMT
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newBookmarkLockedFalling Tuesday 12.1.10
Andy 0 119 by Andy
Jan 13, 2010 20:47:02 GMT
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newBookmarkLockedFalling Mon 4.1.10 Handstands, Thrusters and burpees
Andy 0 119 by Andy
Jan 6, 2010 7:44:03 GMT
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newBookmarkLockedFalling Mon 14.12.9 Press and sit, push, lunge
Andy 2 135 by markt
Dec 15, 2009 17:40:51 GMT

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CrossFit group workouts
All the workouts, times and personal bests from our group workouts
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