tues 2.2.10 PP and assualt course

[Andy]

Started with push press. 5 x 5 at 80% of 1 rep max

Then

Assualt course

Four burpee lateral jumps over benches
Bear crawl 10 meters
Over 2 hogh boxes
Balance beam
20 meter sprint
Crawl under low beam
5 jumping pull ups
5 sit ups

AMRAP 20 minutes

Name/rounds

Sian/8
Si/14
Alex/
Mel/14
Blissy/10
Niki/11

Awesome

[jules]

Excellent work...... and Mel & Si..14

Nice one guys......

@andy...

[markt]

Bugger, missed an assault course again! Great work guys!