Post by Andy on Aug 22, 2009 8:34:47 GMT
Jules standing in for 'The Boss'........love it 
Warm up
3 minutes padwork doing cominations
Then into pairs for 3 stations one minute on each excersise
1st Station
KB SDHP boys on 20k girls on 16k
Jumping Squats
2nd station
Burpees
Tuck Jumps
3rd Station
Skipping
Mountain Climbers
6 Minutes of padwork
Continous Lengths of
Bear Crawl
Walking Lunges
Travelling Burpees
Sprints
Padwork
Then into 2 Teams for some games(always good for a laugh)
Relays using Sprints KB's and Bear crawls of course!! ;D
Great session guys
Warm up
3 minutes padwork doing cominations
Then into pairs for 3 stations one minute on each excersise
1st Station
KB SDHP boys on 20k girls on 16k
Jumping Squats
2nd station
Burpees
Tuck Jumps
3rd Station
Skipping
Mountain Climbers
6 Minutes of padwork
Continous Lengths of
Bear Crawl
Walking Lunges
Travelling Burpees
Sprints
Padwork
Then into 2 Teams for some games(always good for a laugh)
Relays using Sprints KB's and Bear crawls of course!! ;D
Great session guys