Post by Andy on May 14, 2010 6:07:17 GMT
Started with oull ups. 2 strict and then max rep kipping
Then
Macey - with your hanbds on a barbell 45/35kg perform a burpee. Keeping your hands on the abr then perform a full squat clean and thruster.
30 for time
Sheks - 7.51
Si 6.20
Mel 6.42 27kg
Jules 6.42 power clean and press
Emile - 6.41
Blissy - 10.22
Sian - 7.88 27kg
Niki 5.20 power cleans
Alex 6.22 60kg burpee, power clean and press
Amy 8.09 30 burpees med ball clean and wall ball
Then
Macey - with your hanbds on a barbell 45/35kg perform a burpee. Keeping your hands on the abr then perform a full squat clean and thruster.
30 for time
Sheks - 7.51
Si 6.20
Mel 6.42 27kg
Jules 6.42 power clean and press
Emile - 6.41
Blissy - 10.22
Sian - 7.88 27kg
Niki 5.20 power cleans
Alex 6.22 60kg burpee, power clean and press
Amy 8.09 30 burpees med ball clean and wall ball