Post by Andy on Mar 19, 2010 19:56:52 GMT
Yep its me again..Jules ;D
So for tonights fun we had
Steve
John
Lee
Dan C
Dan D
Dave
Jackie
Beth...New to the hood
Kat
Warm up
Padwork combos
Tabata 20 secs work 10 secs rest of
Burpees x 8
Push ups x8
Padwork combos
4 Stations 1 minute of each,no rest inbetween
KB Swings
Plank
Mountain Climbers
Sprints
Padwork combos
2Teams Relays.....
Everyone to do 5 Russian Swings with 12/16/20 kg KB at halfway mark of 2 lengths (30m)
Sprints
Bear Crawls....aint a lesson without um!!
Lunges
Great Session Guys...................Special 'respect' to Dan C whose shorts split on the KB swings..........LMAO...CLASSIC RRRRRRRRRRIPPPP!! ;D
ermmmm swift exit Dan
;D
So for tonights fun we had
Steve
John
Lee
Dan C
Dan D
Dave
Jackie
Beth...New to the hood
Kat
Warm up
Padwork combos
Tabata 20 secs work 10 secs rest of
Burpees x 8
Push ups x8
Padwork combos
4 Stations 1 minute of each,no rest inbetween
KB Swings
Plank
Mountain Climbers
Sprints
Padwork combos
2Teams Relays.....
Everyone to do 5 Russian Swings with 12/16/20 kg KB at halfway mark of 2 lengths (30m)
Sprints
Bear Crawls....aint a lesson without um!!
Lunges
Great Session Guys...................Special 'respect' to Dan C whose shorts split on the KB swings..........LMAO...CLASSIC RRRRRRRRRRIPPPP!! ;D
ermmmm swift exit Dan
;D