mon 8.3.10 Snatch heave press and squats

[Andy]

We welcomed Emile and fozia for their first CrossFit Reading sessions.

Started with snatch heave press. Seven singles working to 1 rep max

Then back squats. Seven singles working to 1 rep max

Name/snatch press/squats

Emile/90/100
Dan D/85/180 Deadlifts
Dave/50/90
Mark/72.5/125 pb by 10kg
Si/80/95
Jimmy/60/85 welcome back fella
Martin/70 pb/120
Emma/29.5/42.5 welcome back Mrs Jimmy
Mel/30/55
Sian/39.5/60 fricking awesome
Dan R/90/120 good to see you back and the back held up ok
niki/30/50
jules/35/55 pb by 7.5kg
Fozia/19.5/19.5 working on technique
Matthew/110 deadlift/90
Kath/29.5/27

Absolutely awesome session. Really impressed all round but especially with the girls. Depth is getting much better on the squats and you are finding the next gear all of you.

[markt]

Awesome session. Good to see everybody really going for it!

[jules]

Yep...what he said ;D

LOVE IT!