Mon 22.3.10 Mar 25, 2010 10:07:34 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Andy on Mar 25, 2010 10:07:34 GMT Startesd with front squat triple x 5Then1 minute rope climb for ascents1 minute wall ball for reps400m runeach round is 6 minutes. Quicker you finish the run more rest you have.4 rounds