Post by Andy on May 6, 2010 19:19:06 GMT
It must be polling day or something cos we had 11 at the sessions this evening
Started with thruster triples, 4 sets
Then
20 on 20 off. 3 x per station 2 rounds. idea is to keep consistant on each of the working sets.
shuttle sprints
walking lunges
bear crawls
Started with thruster triples, 4 sets
Then
20 on 20 off. 3 x per station 2 rounds. idea is to keep consistant on each of the working sets.
shuttle sprints
walking lunges
bear crawls