Post by Andy on Mar 6, 2010 8:46:39 GMT
Jules in for the big guy 
Small group tonight but all ready to work hard,and we welcomed Rich for his first session
Warm up
Padwork combos
Tabata of
Squats x 8
Tuck Jumps x 8
Jump Squats x 8
this looked quite nasty!
Padwork combos with Push ups
Burpee ladder 1,2,3....8,9,10
Padwork combos
1 minutes KB swings with 10's of push ups,squats,mountain climbers in between.
Great sesh guys..well done! ;D
Small group tonight but all ready to work hard,and we welcomed Rich for his first session
Warm up
Padwork combos
Tabata of
Squats x 8
Tuck Jumps x 8
Jump Squats x 8
this looked quite nasty!
Padwork combos with Push ups
Burpee ladder 1,2,3....8,9,10
Padwork combos
1 minutes KB swings with 10's of push ups,squats,mountain climbers in between.
Great sesh guys..well done! ;D