31/03/10 KB Snatch, Box Jumps, Burpees & Swings

[Andy]

Paul standing in for Andy

Tonight the guys & girls worked on KB Snatch progression starting with:

One Arm High Pulls - 3 x 5 (both sides)

Then moving on to:

KB Snatch - 2 x 5 (both sides)

And then finally:

Max Reps KB Snatch - 2 sets (both sides)

This was followed by:

WOD

7x 24" Box Jumps
7x Burpees
7x KB Swings (Russian)

AMRAP in 10mins

Results to follow soon....

Great work by all - especially powering through the WOD right to the finish!!!!

[jules]

Ace session Paul

Was good to practise the KB snatch and that WOD......looked easy...HUH but NOT ;D

OOOOOOOOO am hurting today!!

[crossfitdaily]

Its so awesome to see people get involved with CrossFit and really take a closer look at their personal health and make the decision to keep their body fit and healthy. We have a gym in our town of Chico Ca called North Rim CrossFit and they are great to hit up when your looking for a team feel work out. I saw that you guys were talking about snatches and wanted to give you guys a link to a page that explains how snatches can help you in CrossFit training and how they can be done so you don't get hurt. Its www.northrimcrossfit.com/blog/news/don-t-snatch-like-that.

Keep up the CrossFit spirit! Its always a good feeling to know your doing something healthy for your body.