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Post by feeno on Jan 3, 2015 16:39:23 GMT
Saturday 03/01/14
Clean and Jerk 4x2@82.5kg 1 Power Snatch+1 Snatch 3x2@70kg Back Squat 3x4@125kg
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Post by feeno on Jan 12, 2015 14:17:28 GMT
Monday 12/1/15
3 Point Snatch Balance 3x2 Snatch From Hang 4x3@63kg Snatch pull (High) 3x3@73kg Back Squat 6x6@120kg
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Post by feeno on Jan 15, 2015 21:56:30 GMT
Thursday 15/1/15
Drop Snatch Balance 3x2 Snatch From Block 4x3@60kg Snatch Pulls 4x3@75kg Back Squat 6x4@125kg
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Post by feeno on Jan 20, 2015 14:03:07 GMT
Tuesday 20/01/15
3 Point Snatch Balance 3x2 Snatch From Below Knee 3x3@65kg Snatch High Pull 3x3@75kg Back Squat 6x6@125kg
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Post by feeno on Jan 21, 2015 13:00:01 GMT
Wednesday 21/01/15
Hang Clean 4x3@92.5kg Clean Pull 4x3@105kg Split Jerk 4x2@82.5kg Front Squats 4x4@110
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Post by feeno on Jan 28, 2015 13:22:17 GMT
Wednesday 28/01/15
3 Point Snatch Balance 3x2 Snatch From below knee 3x2@70kg Snatch pull (High) 3x3@80kg Back Squat 4x4@135kg
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Post by feeno on Feb 13, 2015 13:30:42 GMT
Friday 13/02/15
snatch 50x3 60x3 70x2 75x2 80x2x2 85x1 87.5x1 90x1 95xfx2
hang clean 90x3 92.5x3 90x3 92.5x3 95x3
rack jerk 80x2 90x2 95x2 100x2 90x2
squat 57x5 71x5 86x3 93x5 107x5 121x5
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Post by feeno on Feb 14, 2015 13:17:44 GMT
Sat 14/02/15
hang snatch 60x2 65x2 70x2 72.5x2x2
clean pull 90x3 95x3 100x3 105x3
press Barx5 facepulls 24x5 30x5 36x3 39x5 pull-ups 45x5 51x5 54x1 rows 39x10,6,6
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Post by feeno on Feb 16, 2015 20:40:21 GMT
Monday 16/02/15
clean + jerk 70x3 80x3 90x2x3 95x2 100x1 105x1 110xf
snatch pulls 95x3x4
front squat Barx5 50x5 62x5 74x3 80x5 93x5 105x5
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Post by feeno on Mar 1, 2015 13:29:48 GMT
Sunday 01/03/5
hang snatch 50x3 60x3 65x2/1 65x3 70x3
clean pull 110x3x4
bench barx5 40x5 50x5 60x3 65x5 75x5 85x5 65xmaxx3
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Post by feeno on Mar 3, 2015 14:56:55 GMT
02/03/15
clean + jerk 60x3 70x3 75X2 85X2 90X2 (pressed out 2nd rep) 95X1 100X1 (press out) 100X1
snatch pulls 4x3@90kg
front squat Barx5 50x5 62x5 74x3 87x3 99x3 111x3+
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Post by feeno on Mar 3, 2015 20:58:32 GMT
Tuesday 03/03/15
snatch 40x3 45x3 50x2 55x2 60x2 65x2 70x1 75x1x2
hang clean + jerk 80x3+2x2 85x3+2x2 90x2+1
squat Barx5 57x5 71x5 86x3 107x5 121x3 135x1+
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