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Post by jules on Feb 16, 2011 17:28:39 GMT
Nice to have you back duuude ;D
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Post by riley on Feb 18, 2011 8:39:12 GMT
CFR Early 18th
OHS 1 x 5: 40 45 50 50 55
WOD:
30 Power Snatch for time
3.10...should've done heavier
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Post by feeno on Feb 18, 2011 20:08:18 GMT
What weight did you use for the snatches? That's a good time with any kind of weight.
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Post by jules on Feb 21, 2011 11:21:00 GMT
yes andy....you shoulda gone heavier..... at least 50kg
Good work tho ;D Hows the back?
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Post by markt on Feb 22, 2011 9:27:07 GMT
Grim was alright, but I prefer Hellrunner. Give that a go this year. Good work here by the way.  |
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Post by riley on Feb 23, 2011 8:45:43 GMT
might just have to give the hellrunner a go, looks tough! the snatches for the Isabell WOD were done at 40kg
CFR Early 23rd
Hang Power Snatch: 7 x 1
40 45 50 55 55 47.5 47.5
WOD:
AMRAP 15 mins
12 Burpees
18 KB Swings @20kg
24 Double Unders
5 rounds, 7 burpees & absolutely knackered.
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Post by jules on Feb 23, 2011 11:58:37 GMT
Yes you were sweating quite a bit lol Great work on the HPS |
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Post by markt on Feb 24, 2011 10:04:57 GMT
Great work on that AMRAP, looks hideous!
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Post by riley on Feb 28, 2011 10:39:04 GMT
CFR Open Box 26th
Worked on my deadlifting and got myself doing 130kg comfortably, a weight i havent hit for a while so hopefully i might be able to match my 140kg pb again soon
CFR Early 28th
Press 5 x 5 @80%: 40 50 50 50 50
WoD
Grace: 30 Clean + Jerk @60kg for time
8.26 mins
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Post by markt on Feb 28, 2011 21:30:15 GMT
Grace is a bitch! Awesome ;D
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Post by riley on Mar 2, 2011 8:39:00 GMT
CFR Early 2nd March
Clean 5 x 2: 45 50 55 55 60....focussed on technique, not great at the moment!
WoD
'skipping' Jackie
1000 Single Unders
50 Thrusters @20kg
30 Pull Ups
13.56 mins
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Post by Mister_C on Mar 3, 2011 14:09:21 GMT
Nice work mate.
You ever make it down to the box on a Saturday morning?
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Post by riley on Mar 4, 2011 9:15:31 GMT
make it down on saturdays every now and then, should do more often as the danger with doing the early morning sessions is that i feel like im running on empty sometimes...exactly how i felt midway through this morning's WoD!
CFR Early 4th
Max height box jumps x 7
Deadlift 5 x 5 @80%: 80 90 100 105 105
WoD
15 Box Jumps
15 Plyo Push Ups
10 Pull Ups
10 K2E
5 rounds for time: 17.46....not particularly happy with that! good work out all the same.
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Post by markt on Mar 5, 2011 9:31:33 GMT
solid few days Riley!  |
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Post by riley on Mar 9, 2011 9:13:10 GMT
thanks mark.
CFR Early 7th
1 rep max Press: 40 45 50 55 60 60
WoD
50 Double Unders
400m Run
4 rounds for time. 19mins....doing double unders one at a time isnt good for the time! proper frustrated double unders not coming on, but past two nights spent a lot of time on them and started to string a lot more together. so hopefully i've turned a corner?!
CFR Early 9th
Hero WoD: Daniel
50 Pull Ups
400m Run
21 Thrusters @42.5kg
800m Run
21 Thrusters @42.5kg
400m Run
50 Pull Ups
For time: 26.50.
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