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Post by sweetpea on Mar 12, 2011 19:45:45 GMT
Because of Mister C's email tonight, thought I would start keeping a log here - been meaning to do some kind of log to compare my past timings! I workout at a gym as well as the BOX because of the odd times I can work out, but do CrossFit training there and need new WOD ideas because I'm not at the BOX when I want to be! Any WOD ideas would be very helpful please! (but will just look at everyone else's training as well!)
also - don't know all the CrossFit "terms" very well, but learning!!!
Yesterday:
Warm-up:
Skip Rope: 30 seconds fast, 10 second rest x 6
WOD: (for time)
1km run (treadmill)
100 press-ups
1km run
100 sit-ups
1km run
100 squats
1km run
100 12kg kettlebell swings
42 minutes
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Post by Mister_C on Mar 12, 2011 23:09:52 GMT
Hey Shelly, great to see you here.
Keep u the great work!
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Post by sweetpea on Mar 13, 2011 14:17:18 GMT
Sunday: 8k run alongside Tommy on his bike - but stopping half way for a play at the playground! He is getting faster on that bike - which is pretty good news for me, I guess!! :^)
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Post by markt on Mar 13, 2011 16:05:37 GMT
Hey Shelly, great to see you here. Great work ;D
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Post by sweetpea on Mar 13, 2011 21:52:46 GMT
Thanks Chris and Mark! Been looking for a way to start posting my workouts - what has taken me this long to find this message board?!!!!! Fantastic!
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Post by sweetpea on Mar 14, 2011 16:32:43 GMT
WHOOHOO!!!!
Was very, very short of time today, sooooooo . . . . .
did a WOD that Andy had posted back on the 8th of Feb. Back then, my timing was 27.52, and TODAY I got it to 23:43!!!!! Gettin' fitter!!! Whoohoo - on a high now!!!! :^)
5 American swings @ 16/12kg, 10 push ups, 15 squats - 10 rounds,
1 min rest, 1k run, 1 min rest,
50 American swings @ 16/12kg, 50 push ups, 50 sit ups and 50 squats.
For overall time -
ANDY: 21.52
ME: 27:52 - Feb 8th
ME: 23:43 - TODAY!
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Post by Mister_C on Mar 14, 2011 19:45:23 GMT
Back then, my timing was 27.52, and TODAY I got it to 23:43!!!!! Gettin' fitter!!! Hey, whaddya know, this stuff works.  Awesome stuff Shelly! |
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Post by markt on Mar 14, 2011 20:11:50 GMT
Seconded, awesome work! That is cracking progression  |
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Post by feeno on Mar 14, 2011 21:43:13 GMT
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Post by jules on Mar 15, 2011 8:20:03 GMT
Awesome to see you on here Shelly..... and great work |
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Post by sweetpea on Mar 16, 2011 10:49:13 GMT
Wicked CrossBox session last night!!! - And was happy to finally get quite a few "real" (knees off the floor) push-ups during the push-up tabita at the end!!
Thanks Jules! x
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Post by jules on Mar 16, 2011 11:11:25 GMT
You smashed it Shelly....NO KNEES from now on Great work ;D |
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Post by markt on Mar 16, 2011 21:46:45 GMT
Yeah, awesome work! |
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Post by sweetpea on Mar 17, 2011 7:49:33 GMT
Thanks guys! OK, no knees from now on!!! :^)
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Post by Mister_C on Mar 17, 2011 9:59:40 GMT
LOVE your avatar! Is it supposed to look like a peanut M&M, or is that just how my mind works?!
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