Maurício's training lawg Dec 15, 2011 20:28:15 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Mauricio on Dec 15, 2011 20:28:15 GMT 15/12/115x2 Split Jerk (first time). 30, 40 and 3x 50 kg. WoD: with a 16 kg KB: 5x 30 KB lunges, 20 KB swings and 10 pull ups. 21:50. Fun WoD! Easier than it sounds. Granted I used a light KB.