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Post by Andy on Aug 29, 2008 19:41:43 GMT
After my burpee - snatch vid I have decided to name this workout.
It will be called SASHA and will consist of:
30 burpee (including push up) power snatches 45kg for time. Hands cannot leave the bar during the movement. They can leave between reps but not between movements.
Enjoy
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Post by glasshousebc on Aug 30, 2008 19:29:51 GMT
I like it.....will give this a go in the week
Have a great one buddy......hope you and yours are all well.
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