Andy's zone log

[Andy]

Have been holding off doing this for some time but decided to start a log of what I eat and when.

I am on 17 blocks with 2 x fats.

So today 19.9.8

Breakfast 8 a.m.

30g porridge with water 2 blocks carbs
10g desicated coconut 4 blocks fat
1 nectarine 2 block carbs
4 eggs - 4 blocks protein
2 tspn of peanut butter - 4 block fat

4 block c
4block p
8 block f

11.30 2 block snack

2 eggs - 2 blocks p
1 slice soy & linseed bread & 1 tomato - 2 blocks c
1 1/3 tspn of grapeseed oil - 4 blocks f

14.30 4 block lunch

4 oz chicken breast - 4 blocks p
1 1/4 cup broccholi 1 block c
1 cup green beans 1 block c
few mange taut
1 1/3 tspn grapeseed oil - 4 blocks f
1 necatrine 2 blocks c
2 tspn peanut butter 4 blocks f

17.00 2 block snack

2 tspn peanut butter 4 blocks f
1 apple 2 blocks c
2 eggs 2 blocks p

20.30 3 block dinner

3 oz chicken - 3 blocks p
2 wraps - about 3-4 blocks c
grapeseed oil for chicken - 8 blocks f

10.30 p.m. 2 block snack

Protein drink - 2 blocks p, 2 blocks c

[Andy]

20.9.8

9.00 a.m. 4 bl,ocks breakfast

30g porridge - 2 blocks c
4 eggs - 4 blocks p
10g desicated coconut - 4 blocks f
2 tspn peanut butter - 4 blocks f
1 apple - 2 blocks c

12.30 p.m.

2 block snack

Protein powder in water 2 p
Apple 2 c
2 tspn peanut butter 4 f

16.00 4 block lunch

tuna - 4 block p
Soya & linseed bread 4 c
8 macademia nuts 4 f

20.00 p.m. random snack dinner

bbq chicken, ribs, sausages, rice salad, salad

22.00 p.m.

2 beers 2 blocks c
2 eggs 2 p

[Andy]

21.9.8

6.30 a.m. 4 block bfast

30g oats 2 block c
1 apple 2 block c
10g coconut 4 f
2 tspn peanut butter 4 f
4 eggs 4 p

12.30 p.m. 2 block snack

2 oz cheese 2 p
2 slice soy & linseed bread 2 c
2 tspn peanut butter

15.00 p.m. 3 block lunch

tuna 3 p
salad & rice salad 3 c
6 macademia nuts 6 f

20.00

Flake

22.00 2 block snack

protein powder 2 p
apple 2 c
peanut butter 4 f

[Andy]

22.9.8

8.00 a.m. bfast 3 block

30g oats 3 c
3 oz cheese 3 p
10g coconut 4 f
2 macademia nuts 2 f

10.00 a.m. snack

Eggy bread
3 eggs 3 p
2 slice soy & linseed bread 3 c
peanut butter 2 f

13.30 4 block lunch

4 egg omlette 4 p
1 grapefruit 2 c
1 apple 2 c
2 tspn peanut butter 4 f
12 cashew nuts 4 f

17.00 p.m. 2 block snack

2 oz cheese 2 p
1 apple 2 c
12 cashew nuts 4 f

20.00 p.m. 4 block dinner

4.5 oz pork 3 p
potato, asparagus and carrots 3 c
2 tspn peanut butter 4 f
12 cashew nuts 4 f
glass milk 1 p & 1 c

22.30 2 block snack

2 eggs 2p
1 apple 2 c
2 tspn peanut butter 4 f

[Andy]

23.9.8

4 block bfast

30g oats 2 c
4 eggs 4 p
3 digestives 2 c
12 cashew nuts 4 f
10g coconut 4 f

11.30 a.m. 2 block snack

2 eggs 2 p
2 slice soy & linseed bread about 2 c
fat for frying eggs 2 f
1 tspn peanut butter 2 f

13.00 p.m. 4 block lunch

4 oz chicken 4 p
200g frozen veg 2 c
apple 2 c
grapessed oil for frying 4 f
2 tspn peanut butter 4 f

17.00 2 block snack

1 apple 2 c
2 oz cheese 2 p
2 tspn peanut butter 4 f

19.30 p.m. 3 block dinner

chicken 3 p
veg 3 c
oil for stirfry 6 f

22.30 2 block snack

2 glasses of milk 2 p 2 c

[Andy]

24.9.8

4 block bfast

30g oats 2 c
coconut 4 f
1 apple 2 c
4 eggs 4 p
2 tspn peanut butter 4 f

11.30 a.m. 2 block snack

2 eggs 2 p
2 slic soy & linseed bread 2 c
oil for eggs 4 f

14.30 p.m. 5 block lunch

tin tune 5 p
1 grapefruit 2 c
1 apple 2 c
1 tomato 1 c
cashew nuts 5 f
peanut butter 5 f

19.00 2 block snack

2 oz cheese 2 p
1 apple 2 c
peanut butter 4 f

21.15 dinner

scampi
mash
salad

not sure on blocks, didn't finish as ill

[chet]

Nice one bud ;D

Hope you're feeling better.

[katia]

Why are you ill Andy? Too much training maybe.....or maybe you just need a nice slice of cake

[Andy]

better now people. not sure what it was, i think some dodgy eggs from superstore.

Anyway that and the fact that my pc was hidiously infected meant i was off line. Diet has been abit up and down the last week especially after being ill - took a while to get back in to it.

4.10.8

Bfast 3 block

30g oats 2 c
10g coconut - 2 f
3 eggs 3 p
cashew nuts - 7 f

lunch 4 block

4 eggs 4 p
2 slice toast 4 c
cashew nuts 12 f

4 block snack 16.30 p.m.

6 slice chicken 4 p
1 apple - 2 c
1 pear 2 c
36 cashew nuts - 12 f

dinner 20.30

wagamamas - chicken Kore Lomen with wholemeal noodles, 1 large tiger beer

who knows how many blocks, who cares it was good

[Andy]

5.10.8

bfast 4 block scrambeld egg

4 eggs 4 p
2 slice toast 4 c
cashew 8 f

lunch 4 block

4 eggs 4 p
1 apple 2 c
1 pear 2 c
peanut butter 12 f

afternoon snack 3 block

4 slice ham 2 p
1 oz cheese 1 p
1 pitta bread 3 c
peanut butter 9 f

snack 2 block

2 glasses milk 2 p 2 c
2 tspn extra virgin olive oil 6 f

Dinner 4 block

4 oz chicken 4 p
veggies and noodles for stir fry 4 c
water + 3 tspn EVOO 9 f

[Andy]

6.10.8

bfast

4 eggs 4 p
30 g oats 2 c

snack 2 block

pitta bread 3 c
eggs 3 p
water + 2 tspn EVOO 6 f

Lunch 4 blocks

4 oz chicken - 4 p
1 apple 2 c
1 pear 2 c
4 tspn EVOO 12 f

2 block snack

1 pint milk 2 p 2 c

Dinner

cottage pie 4 p 4 c

[Andy]

7.10.8

3 block bfats

30g oats 2 c
2 eggs 2 p
200m milk 1 p 1 c
2 tspn EVOO 6 f

5 block lunch

4 eggs 4 p
2 slice soy & Linseed bread 3 c
1 ox cheese 1 p
1 apple 2 c
5 tspn EVOO in water 15 f

[Andy]

8.10.8

bfast 4 block

4 eggs 4 p
30g oats 2 c
4 tspn EVOO 12 f

snack 2 block

2 oz cheese 2 p
1 apple 2 c
2 tspn EVOO 6 f

Lunch 5 block

tin of tuna - 5 p
4 slice Soy & Linseed bread 4 c
5 tspn EVOO 15 f

snack 2 block

1 apple 2 c
2 eggs 2 p
2 tspn EVOO 6 f

dinner 4 block

4 eggs 4 p
veg 3 c

[Andy]

9.10.8

bfast

4 oz chicken 4 p
30g oats 2 c
10 g coconut

snack 2 block

2 oz chicken 2 p
1 apple 2 c
2 tspn EVOO 6 f

lunch 3 blocks

3 oz chicken 3 p
2 1/2 cups brocholli 2 c
3 tspn EVOO 6 f

snack 2 block

1 pint milk 2 p 2 c
18 cashew nutes 6 f

Dinner 3-4 blocks

meatballs 4 p
mash 3 c
salad 1 c

[Andy]

10.10.8

bfast 4 block

30g oats 2 c
1 apple 2 c
4 oz chicken 4 p
10 g coconut 4 f
2 2/3 tspn EVOO 8 f

snack 2 block

1 apple 2 c
2 oz chicken 2 p
2 tspn EVOO 6 f

Costco hot dog ?

lunch

4 oz chicken 4 p
1 grapefruit 2 c
36 cashew nuts 12 f