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Post by rachweded on Jun 8, 2009 21:31:46 GMT
Sunday 07/06/09
As many rounds in 20 minutes of
5 push ups
10 x 8kg dumbbell swings
15 squats
Completed 7 rounds in 20:32
Monday 08/06/09
5 rounds for time of
30 x sit ups
25 x back extensions
completed in 16:28
Not too bad good to get back to the gym. Still don't feel a 100% and not eating as much as I need to but a definate improvement from the last 2 weeks.
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Post by markt on Jun 10, 2009 19:46:17 GMT
Quality! No point rushing back from illness, could just make matters worse.
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Post by rachweded on Jun 16, 2009 22:05:18 GMT
Lost another 2lbs
Did some other workouts last week but forgot to log them and can't remember where i put my bits of paper - doh!
Monday 15/06/09
Worked out in local park.
400m sprint (roughly)
50 squats
400m sprint
as many push ups as possible
Managed 3 rounds of this doing the following in push ups
15, 18, 13.
Tuesday 16/06/09
4 rounds for time of:
30 walking lunges
30 box jumps
20 x 40kg pull downs
completed in 21:56
phew - rest day tomorrow then hitting the gym Thursday, friday and sunday!
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Post by markt on Jun 19, 2009 16:44:19 GMT
Blimey, Mondays looked like hard work! Top work.
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Post by rachweded on Jun 25, 2009 17:46:42 GMT
Thursday 18.06.09
Row 250 meters
15 press ups
row 250 metres
10 press ups
row 500 metres
5 press ups
Completed in 10:03
and
5 x 45kg pull downs
39 sec plank
Friday - sun couldn't get to the gym
Monday 22.06.09
500 row
15 press ups
Twice
15 x 25kg Thrusters
15 x 45kg pull downs
twice - completed in 17:18
Tuesday 23.06.09
Rest day
Wednesday 24.06.09
3 rounds of:
Run 600 meters
35 Back Extensions
35 Sit-ups
Completed in 25.32
last time Completed in 28:43.
Thursday 25.06.09
3 x 20kg Thrusters
5 x 20kg powercleans
7 x 20kg sumo high pull deadlift
completed in 10:05
last time did this with 15kg and completed in 8:19 so not too bad an increase on time.
Tomorrow is my hen do at Alton Towers so will be hitting the gym either sunday or monday.
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Post by rachweded on Jun 29, 2009 18:11:30 GMT
off work today to catch up with sleep and house work after the hen weekend so headed to local park to work out - bad idea!
29.06.09
400m run
50 squats
400m run
20 press ups
Had to stop due to heat and had drunk all of my water. Will be working out at gym tomorrow, thank god for air con!
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Post by markt on Jun 30, 2009 17:21:57 GMT
Good to see you still at it. This heat is a real killer eh
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Post by rachweded on Jul 2, 2009 16:39:42 GMT
ta hun, luckily I work in an air con office so am not suffering as much as other people out there!
Workouts
Tuesday 30.06.09 - Rest Day
Wednesday 01.07.09
5 rounds of: 10 press ups 15 dumbell swings 20 sit ups 25 squats
3 minute rest between rounds, each round for time, completed in:
Rd1: 2:56
Rd2: 3:12
Rd3: 3:37
Rd4: 3:57
Rd5: 4:23
Thursday 02.07.09
As many rounds in 20 minutes of
5 push ups
10 x 8kg dumbbell swings
15 squats
Completed 9 rounds in 19:53 - could probably have done more but was getting so hot even in gym.
Last time: 7 rounds in 20:32 so a definate improvement. ;D
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Post by rachweded on Jul 3, 2009 15:26:55 GMT
Friday 03.07.09 Five rounds for time of: 15kg Thrusters, 21 reps 21 box jumps Completed in 26:38 not pleased  but this really hit my breathing and took me a long time to do each round of box jumps. Hopefully I can improve on this, may try it again in a couple of weeks to see what i can get it down to . |
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Post by jules on Jul 3, 2009 20:21:23 GMT
Hey Rachel
Good work!
Keep at it you will see improvement ;D
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Post by rachweded on Jul 6, 2009 16:59:36 GMT
Monday 06.07.09 Up at 7am , hit the gym for 7.30 and did the following: Row 250 meters 15 press ups row 500 metres 10 press ups row 1000 metres 5 press ups Completed in 10:13, last time I did this which wasn't long ago I did 750m less rowing and completed in 10:03. So massive improvement from that comparison!  |
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Post by rachweded on Jul 9, 2009 15:28:21 GMT
Thursday 09.07.09 Xfit warm up and 21-15-9 20kg full squat cleans Dips Completed in 15:18 Dance class tonight as well and hitting the gym tomorrow. Woot  |
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Post by rachweded on Jul 10, 2009 13:49:41 GMT
Friday 10.07.09 Three rounds for time: 10kg Dumbbell X 21 swings 12 x full press ups Completed in 8:17 Two rounds of: Right arm barbell push-press 12 reps x 10kg Left arm deadlift 12 reps x 20kg Left arm barbell push-press 12 reps: 10kg Right arm deadlift 12 reps x 20kg Tired now  |
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Post by eddie on Jul 11, 2009 7:58:53 GMT
it was supposed to be one or the other... |
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Post by rachweded on Jul 14, 2009 15:56:26 GMT
oh well never mind, bit of hard work never hurt anyone (aargh ;D)
Tuesday 14.07.09
4 rounds of:
400m run
35 squats
completed in 23.58 - my joints very achy this morning and had to take it quite slowly. ankles and hips aching as well as my wrists. Think I may have a cold bug which is why I feel so run down etc
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but this really hit my breathing and took me a long time to do each round of box jumps. Hopefully I can improve on this, may try it again in a couple of weeks to see what i can get it down to .
