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Post by markt on Sept 14, 2009 18:21:45 GMT
This is an excellent resource! For those that know it this is an update, for those that don't take time to have a look. It details workouts where you need no, or very little equipment. board.crossfit.com/showthread.php?p=657093
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Post by paulo on Sept 29, 2009 17:14:42 GMT
Nice one dude!!!
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