Post by Andy on Sept 22, 2009 8:21:40 GMT
Another quality, cost effective workshop from Crossfit Reading. Max numbers for the workshop are 15 with only 5 working at one time. Only 12 spaces left as of 21.09.09
Fully qualified BWLA instructor will teach you:
Power Cleans - Power Snatches
The Clean and Jerk - The Snatch
Advanced Mechanics For lifting
Drills and skills - Full Progressions For Every Lift
Olympic Weightlifting has become a key element in many athletes training
programs. We will teach you the fundamentals, and provide you with the tools
you need to go and practice safely, in the knowledge that you have learnt
the correct techniques required to perform these amazing movements.
Date - Sunday 25.10.9
Time - 12-4 p.m.
Venue - Theale Green Gymnasium, Theale Green School, Church St, Theale RG7 5DA
Cost - £30
Reviews of other workshops www.crossfitreading.co.uk/page20.htm
Contact me to book you place
Fully qualified BWLA instructor will teach you:
Power Cleans - Power Snatches
The Clean and Jerk - The Snatch
Advanced Mechanics For lifting
Drills and skills - Full Progressions For Every Lift
Olympic Weightlifting has become a key element in many athletes training
programs. We will teach you the fundamentals, and provide you with the tools
you need to go and practice safely, in the knowledge that you have learnt
the correct techniques required to perform these amazing movements.
Date - Sunday 25.10.9
Time - 12-4 p.m.
Venue - Theale Green Gymnasium, Theale Green School, Church St, Theale RG7 5DA
Cost - £30
Reviews of other workshops www.crossfitreading.co.uk/page20.htm
Contact me to book you place