Post by Andy on Oct 27, 2009 5:29:19 GMT
We welcomed Alice to class this evening.
Started with squats again. Up until now we have been working single reps. Tonight we grouped multiple reps for a large number of sets. Working on pulling ourselves into the squat.
Then all of the children worked through progressions for kettlebell deadlifts and swings. All with 8kg. I was really impressed with this tonight. Great technique and over the next few weeks this will improve even more.
We finished by introducing a little more intensity to the session. Nothing to technical just a little triplet of exercises.
Finished with
4 lengths hall
10 sit ups
10 squats
AMRAP 10 minutes.
The effort was outstanding form all the children. A real feeling of drive to get as many as possible. it always amazes me how children just don't seem to tire.
Plenty of rosey cheeks at the end!
Well done guys
Started with squats again. Up until now we have been working single reps. Tonight we grouped multiple reps for a large number of sets. Working on pulling ourselves into the squat.
Then all of the children worked through progressions for kettlebell deadlifts and swings. All with 8kg. I was really impressed with this tonight. Great technique and over the next few weeks this will improve even more.
We finished by introducing a little more intensity to the session. Nothing to technical just a little triplet of exercises.
Finished with
4 lengths hall
10 sit ups
10 squats
AMRAP 10 minutes.
The effort was outstanding form all the children. A real feeling of drive to get as many as possible. it always amazes me how children just don't seem to tire.
Plenty of rosey cheeks at the end!
Well done guys