Mon 1.2.10 400m, deads, swings and push nups

[Andy]

Started with Squats. 3 x 5 reps @ 85% of 1 rep max. If unsure of 1 rep max then work up to 5 rep max.

Then

400m run (20 lengths)
20 deadlifts 80/50kg
30 swings 16kg
40 push ups

3 rounds for time

Name/met con

Jules/17.02
Fran/16.10 10 lengths, 10, 20, 30
Niki/18.22
Sian/22.40
Kat/21.35
Rob/22.50
Dan/18.59
Mark/22.02
Sheks/22.50

Great session

[markt]

Those deads were hideous! Not looking forward to Saturday

[spiderdan]

Feb 4, 2010 10:21:47 GMT markt said:

Those deads were hideous! Not looking forward to Saturday

5 rounds of deads + burpees = destruction