Tues 9.3.10 Deadlifts, thrusters, swings and run

[Andy]

Started with deadlifts triples, 5 sets - conventional only

Then

Thrusters 40/27kg x 10
Swings 16kg x 20
Lengths x 10

1 minute for each exercise. Finish quick and rest remainder of the minute. Don't finish quick - no rest.

5 rounds

Name/Deadlift

Jules/75kg new pb by 10kg
Niki/75kg new pb by 10kg
Martin/145kg new pb by 5kg
Sheks/140kg
David/100kg
Blissy/105kg

Good session