Post by Andy on Mar 12, 2010 8:59:46 GMT
Started with Hang cleans 7 singles working to 1 rep max
Finished with
Push ups
Tuck jumps
Burpees
Hang power snatches 30/17kg
tabatas
Name/hang clean
Thong/90kg pb by 5kg
Si/85kg
Jules/37kg
Niki/34.5kg
Dan/85kg pb
Jack/75kg
Alex/100kg
Blissy/65kg
Dave/60kg
Swanny/60kg
Sheks/75kg
Matthew/50kg
Jimmy/70kg
The intensity has definately ramped up lately. SOme outstanding efforts on the cleans tonight and as Jules says , people are really pushing themselves more and are getting serious about getting that pb.
Keep it up guys
Finished with
Push ups
Tuck jumps
Burpees
Hang power snatches 30/17kg
tabatas
Name/hang clean
Thong/90kg pb by 5kg
Si/85kg
Jules/37kg
Niki/34.5kg
Dan/85kg pb
Jack/75kg
Alex/100kg
Blissy/65kg
Dave/60kg
Swanny/60kg
Sheks/75kg
Matthew/50kg
Jimmy/70kg
The intensity has definately ramped up lately. SOme outstanding efforts on the cleans tonight and as Jules says , people are really pushing themselves more and are getting serious about getting that pb.
Keep it up guys
