Thur 11.3.10 Power clean, Push press, Swing

[Andy]

Tonights wod was short but heavy

Working with 80% of 1 rep max push press

1 power clean
3 push press
15 kb swings @ 20kg

10 rounds for time

Name/time/weight used

Jules/9.05/35kg
Jack/9.00/50kg
Alex/12.43/80kg

Finished with some stretches

Great session guys

[jules]

What a great little session....pushed to the max ...great stuff ,I really enjoyed that and so did my adductors and abductors..lol