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Post by Andy on Mar 19, 2010 19:56:52 GMT
Yep its me again..Jules ;D So for tonights fun we had Steve John Lee Dan C Dan D Dave Jackie Beth...New to the hood Kat Warm up Padwork combos Tabata 20 secs work 10 secs rest of Burpees x 8 Push ups x8 Padwork combos 4 Stations 1 minute of each,no rest inbetween KB Swings Plank Mountain Climbers Sprints Padwork combos 2Teams Relays..... Everyone to do 5 Russian Swings with 12/16/20 kg KB at halfway mark of 2 lengths (30m) Sprints Bear Crawls....aint a lesson without um!! Lunges Great Session Guys...................Special 'respect' to Dan C whose shorts split on the KB swings..........LMAO...CLASSIC RRRRRRRRRRIPPPP!! ;D ermmmm swift exit Dan ;D
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Post by markt on Mar 19, 2010 20:47:41 GMT
Brilliant, well done Dan!
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