Tue 23.3.10 one handed dead, PP, Swing and jump

Andy Administrator Posts: 816	Tue 23.3.10 one handed dead, PP, Swing and jump Mar 25, 2010 10:08:59 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Andy on Mar 25, 2010 10:08:59 GMT Started with one handed deadlift singles x 7 Then PP American kb swings Box jumps 32" 5 minutes on each station for reps. 2 minute rest between stations
	CrossFit Reading Just f*&#ing do it