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Post by Andy on Mar 26, 2010 8:52:22 GMT
The dedicated duo for tonights session
10 x Deadlifts @ 60% 1 rep max
10 x Burpees
10 x Single unders
10 rounds for time
Julie - 16.54
Matthew - 21.07 - First 2 rounds 10 x deads then 5's
Great effort
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Post by jules on Mar 26, 2010 12:15:29 GMT
Awesome session Andy  I'm gonna work on my Double unders now ;D |
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Post by matthewh on Mar 26, 2010 15:26:08 GMT
Its weird - on weds I said to my partner I should do more skipping and then, thurs, skipping! I like those ropes too, much better than mine  |
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Post by feeno on Mar 26, 2010 16:04:32 GMT
Andy does have a some kind of psychic ability.. I've thought to myself i should do more running - next CFR session was as many lengths as possible in 20 minutes. I thought to myself i need to do more pressing - next CFR session the metcon had pressing in it..
happens all the time...
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Post by markt on Mar 27, 2010 18:08:35 GMT
Maybe you should think, "I really need to improve my cups of tea for time"
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Post by feeno on Mar 28, 2010 11:00:47 GMT
Maybe you should think, "I really need to improve my cups of tea for time" I'll try: 4 minute sitting down 10 x biscuit dunk AMRAP in 15mins on monday. Can't see it working for some reason though... |
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