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Post by Andy on Apr 28, 2010 13:30:01 GMT
Started with Deadlifts - 5 singles workign to 1 rep max
Then
CrossFit
12 push ups 9 SDHP 40/25 6 lengths (120m)
AMRAP 15 mins
Stronngman Contestants
Sandbag carries for distance. 20kg below body weight. 3 rounds with rest as required
Name/deadlift/rounds
Julie/92.5kg pb by 7.5kg/? Niki/90kg pn by 10kg/? Mel/87.5kg pb by 7.5kg/? Alex/225kg pb by 25kg/? Dan/155kg pb by 5kg/? Blissy/140/8 Si/155/8 Sheks/160 pb by 5kg/?
Awesome session and the strength is definately going up
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Post by Mister_C on Apr 28, 2010 18:11:53 GMT
Awesome work by all!
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Post by markt on Apr 29, 2010 17:44:25 GMT
Great work on all those PB's!
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