wed 5.4.10 Push Press 3's and circuit May 6, 2010 19:16:32 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Andy on May 6, 2010 19:16:32 GMT Started with push press triples, 5 setsThenSDHP 30/16kgSwings 16kgBox JumpsJumping Pull UpsPush Ups1 min on each station continuous. 3 rounds with 1 min rest between rounds