Mon 10.5.10 deads, back thrusters team work

[Andy]

Started with deadlifts 3 x 3 at 90% of 1 rep max

Then

Behind the neck thrusters working on speed

Then in teams

10 wall ball
15 push ups
4 lengths

Si, Emile and Jimmy AMRAP 8 mins - 3
Alex & Martin 2 mins per person rest 2 mins x 2
Julie & Dan 2 mins per person rest 2 mins x 2
Mel & Sian AMRAP 8 mins - 3