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Post by stephen on Mar 30, 2011 6:55:03 GMT
29 March 2011
Crossfit Reading
WOD
20 sit ups
10 deadlifts @ 70kg
20 KTEs
10 swings at 24kg
20 toes to bar
10 pull ups
2 rounds
15:34
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Post by jules on Mar 30, 2011 13:47:28 GMT
Ermmmm Stephen you havent said how much you enjoyed it??  |
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Post by stephen on Mar 31, 2011 8:13:43 GMT
It was lovely. Gutted we only did the two rounds 30 March 2011Crossfit ReadingGames WOD (week 2): 15 minute AMRAP 9 deadlifts @ 70kg 12 push ups (hands off at the bottom) 15 24" box jumps 7 complete rounds, plus a bit of sick in the back of the throat |
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Post by jules on Apr 4, 2011 14:17:06 GMT
will push you for more next time |
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Post by stephen on Apr 4, 2011 19:53:13 GMT
3 April 2011Training Day 2 4 April 2011HomeBack on SS but dropped back on the weight by a couple of weeks as I'd been off it for a month. Squats 3x5 @ 85kg Bench 3x5 @ 75kg (plus a first 1RM test at 92.5kg - bodyweight) Deadlift - left this after yesterday's session on deadlifts/prowler  Chin-ups 3xf 9, 6, 5 (now timing 90s rest to keep it accurate)
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Post by stephen on Apr 5, 2011 20:24:22 GMT
5 April 2011
Crossfit Reading
Cleans 1RM 82.5kg (This was a PB - up a "staggering" 2.5kg... Calf was cramping up again, which made the deep cleans a PITA. 82.5 was done as a power clean.)
Cleans 3x2 @ 75kg
Push press 2 rep sequential @ 65kg, 70kg, 72.5kg, 75kg and 77.5kg
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Post by stephen on Apr 10, 2011 7:03:04 GMT
9 April 2011
Crossfit Reading
Games WOD (week 3)
5 minute AMRAP
75 kg squat clean and jerk/press
Got a measly 4 rounds. Couldn't get the presses. Boo.
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Post by stephen on Apr 11, 2011 19:25:43 GMT
11 April 2011
Crossfit Reading
Front squat 1RM 90kg, failed 3 times on 100kg (need to make sure I don't rock onto the toes)
Power cleans 1RM 80kg, failed 1 time on 90kg (previous PB 82.5kg on 5 April 2011)
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Post by markt on Apr 12, 2011 8:33:58 GMT
Solid work mate
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Post by jules on Apr 12, 2011 8:48:04 GMT
Awesome effort Dude ..... progression love it ;D
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Post by stephen on Apr 12, 2011 16:59:35 GMT
Cheers! Appreciate it 12 April 2011HomeSquats 140kg negatives 1x2, then 90kg 2x5 Presses 57.5kg 3x5 (managed 4, 3, 3) Rows 60kg 3x5 |
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Post by stephen on Apr 16, 2011 12:46:04 GMT
14 April 2011
Crossfit Reading
Games WOD (week 4)
10 minute AMRAP
60 Bar-facing burpees
30 Overhead squats (55kg)
10 Muscle-ups
Completed burpees and 3 squats.
16 April 2011
Crossfit London
Squats 2x5 @ 80kg, then 1xf (8 reps)
WOD
Ladder for time:
10, 9, 8 ... 3, 2, 1 Thrusters (40kg)
1, 2, 3 ... 8, 9, 10 Box jumps (24")
13:10
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Post by markt on Apr 17, 2011 16:01:17 GMT
Nicking that ladder bro, looks horrific!
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Post by stephen on Apr 18, 2011 20:02:10 GMT
markt - you're welcome to it mate Just remember, it's only 55 of each! 18 April 2011Crossfit ReadingHang power cleans 6x2 progressions, then 1RM. Got to 85kg on the 1RM (PB +2.5kg), then failed on 90kg. Don't think it's far off. WOD 800m run, 80 double unders 600m run, 60 double unders 400m run, 40 double unders 200m run, 20 double unders 19:59. This was pretty crappy. Need to work on my running. If you don't see Tabata running in this log over the coming weeks, have words...
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Post by markt on Apr 19, 2011 9:40:14 GMT
Will do! Tried that thruster ladder just now, hideous! Try tabata hill sprints on a treadmill. Horrible! ;D
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