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Post by stephen on Mar 13, 2011 9:16:01 GMT
Thought I'd get in on this as well Statsweight 95 kg height 185 cm 10 March 2011Home - Starting StrengthSquat 3x5 97.5 Press 3x5 55 Power clean 5x3 50 Pull ups 3xf 8, 5, 5 Everything goes up 2.5 kg next time, except PCs at 5 kg.
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Post by stephen on Mar 13, 2011 12:03:07 GMT
13 March 2011 Crossfit London
Weighted pull ups 3RM 16 kg
WOD: 21-15-9 60 kg cleans Press ups with fingers pointing at feet 9:58
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Post by Mister_C on Mar 13, 2011 14:01:57 GMT
Great to see this here mate, nice one.
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Post by markt on Mar 13, 2011 16:06:33 GMT
Welcome aboard! Excellent work fella
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Post by stephen on Mar 14, 2011 21:29:35 GMT
14 March 2011 Crossfit Reading
WOD: 1 round a minute for 30 minutes, AMRAP at failure 5 pull ups (green band), 10 push ups, 15 squats 12 rounds + a further 12 AMRAP in time remaining
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Post by feeno on Mar 14, 2011 21:37:55 GMT
nice one
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Post by jules on Mar 15, 2011 8:27:29 GMT
Dude.... Welcome to THE Forum ;D
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Post by markt on Mar 16, 2011 22:04:39 GMT
Great work bud
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Post by stephen on Mar 19, 2011 14:38:06 GMT
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Post by markt on Mar 20, 2011 16:53:27 GMT
Nice one! I'm nicking that
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Post by stephen on Mar 21, 2011 9:08:19 GMT
Nice one - let me know how you get on!
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Post by stephen on Mar 21, 2011 20:11:40 GMT
21 March 2011 Crossfit Reading
Games WOD (week 1): 10 minute AMRAP 30 double unders 15 x 35 kg power snatches (ground to overhead)
3 rounds, 30 DUs, 6 (?) power snatches
Will have another crack later this week to try and get 5.
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Post by stephen on Mar 26, 2011 9:34:34 GMT
23 March 2011 Crossfit Reading
WOD 10 x 16kg KB snatches each arm 5 x 16kg KB Turkish get ups each side 100 double unders 3 rounds
21:??
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Post by markt on Mar 27, 2011 13:53:23 GMT
Solid bud, solid!
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Post by jules on Mar 28, 2011 8:38:41 GMT
Nice one Stephen ;D
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