|
|
Post by markt on Oct 14, 2011 19:38:14 GMT
Elevated feet for the push ups?
|
|
|
|
Post by davera on Oct 19, 2011 18:59:12 GMT
Yes elevated onto my 18 inch plyo box.
|
|
|
|
Post by riley on Oct 19, 2011 19:06:57 GMT
homemade box? didn't think you could be trusted with tools.
keep it up mate
|
|
|
|
Post by markt on Oct 19, 2011 20:39:59 GMT
Seconded, keep at it brother!
|
|
|
|
Post by davera on Oct 20, 2011 8:39:20 GMT
I can't be trusted, but while he missus is out....quote pleased with it and it hasn't broken yet!
20/10/11
WOD
1.11 Mile Run
11.54 mins
Made the 12 min mark, now for the 10!
|
|
|
|
Post by davera on Oct 22, 2011 11:32:16 GMT
21/10/11
WOD
4 Rounds
50 Single Unders
10 Burpees
15 Squats
9.19 Mins
|
|
|
|
Post by davera on Oct 26, 2011 6:39:53 GMT
22/10/11
Not sure if it counts as a WOD but 80 mins of rugby!
|
|
|
|
Post by davera on Oct 26, 2011 11:50:57 GMT
26/10/11
WOD
10 rounds, 10-9-8-7-6-5-4-3-2-1x Burpees Sit-ups
11.06 mins
|
|
|
|
Post by markt on Oct 26, 2011 19:54:25 GMT
Nice WOD mate! I think 80 minutes of rugby constitutes a fair workout
|
|
|
|
Post by davera on Oct 27, 2011 7:20:28 GMT
Was first game of the season and has taken me 4 days to recover!
|
|
|
|
Post by davera on Oct 28, 2011 13:47:43 GMT
27/10/11
WOD
1.11 Mile Run
10.54 mins
A good minute quicker than last time. Obviously running whilst pissed at he gf is a good thing!
|
|
|
|
Post by markt on Oct 30, 2011 21:14:34 GMT
Controlled aggression fella ;D
|
|
|
|
Post by davera on Oct 31, 2011 11:43:55 GMT
29/10/11
80 mins of rugby........seriously lacking match fitness. If anyone knows of any good WODs for rugby please let me know!
|
|
|
|
Post by feeno on Oct 31, 2011 18:52:32 GMT
Crossfitfootball.com? They love there rugby over there.
|
|
|
|
Post by davera on Nov 2, 2011 9:28:32 GMT
2/11/11
WOD
1.11 Mile Run
10.49 mins
Cheers feeno will check that out.
|
|
