New to cross fit Oct 9, 2012 0:57:16 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by cfmike386 on Oct 9, 2012 0:57:16 GMT Hey guys and girls i'm new to crossfit. Just looking for suggestions on nutrition / supplements / and maybe some insight on how I can do some research to progress quickly. Thanks guys!