New named workout

[Andy]

After my burpee - snatch vid I have decided to name this workout.

It will be called SASHA and will consist of:

30 burpee (including push up) power snatches 45kg for time. Hands cannot leave the bar during the movement. They can leave between reps but not between movements.

Enjoy

[glasshousebc]

I like it.....will give this a go in the week

Have a great one buddy......hope you and yours are all well.