Post by Andy on Sept 29, 2008 21:28:31 GMT
Git this off the main site comments for the rest day
Appropriate Rest Day WOD
"Crossfit Century"
On the minute every minute for 100 minutes:
- 1 ounce of beer
- 1 pull-up
www.youtube.com/watch?v=DDPcSEQXg0o
Appropriate Rest Day WOD
"Crossfit Century"
On the minute every minute for 100 minutes:
- 1 ounce of beer
- 1 pull-up
www.youtube.com/watch?v=DDPcSEQXg0o
