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Post by paulo on Apr 28, 2009 10:38:20 GMT
Hi all,
My wife is taking part in the three peaks challenge this year and I was wondering if anyone here had done it before and if so had any advice on training for the event? Or any general training suggestions for an event such as this? We are planning to go to Snowdon for some actual real time training but she could do with some drills that she could do during the week. She's currently running and using the 'hill climber' at the gym - I've also suggested weighted squats to help build up her hams and quads.
Any ideas.
Cheers!
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