Post by Andy on Dec 15, 2009 9:00:17 GMT
Started with Walking Lunges technique work. Explaining the correct angle between knee and thigh.
Then some pull up work. Definate improvement over the last few weeks.
Finished with a small assault course.
1 burpee
1 length over box. Use jump and roll drill we worked on a few weeks a go.
back to start and go again.
AMRAP 10 minutes
Livv 28
Leiws 29
Hilton 29
Alice 23
Laurence 19
Aaron ?
Great session guys.
Then some pull up work. Definate improvement over the last few weeks.
Finished with a small assault course.
1 burpee
1 length over box. Use jump and roll drill we worked on a few weeks a go.
back to start and go again.
AMRAP 10 minutes
Livv 28
Leiws 29
Hilton 29
Alice 23
Laurence 19
Aaron ?
Great session guys.