Post by Andy on Jan 6, 2010 7:39:52 GMT
Started with handstand development. Worked on hand position and body alignment.
Then
Thrusters with pvc pipe 15, 12, 9, 6
Burpees 6, 9, 12, 15
Finished with some shorts sprints for around 5 minutes with various rest.
Welcome backl guys and good work
Then
Thrusters with pvc pipe 15, 12, 9, 6
Burpees 6, 9, 12, 15
Finished with some shorts sprints for around 5 minutes with various rest.
Welcome backl guys and good work